Usain Bolt Coach is coming to Kilkenny in January 2012

Usain Bolt Coach Comes to Kilkenny

Hosted by Kilkenny City Harriers

Calling all sporting clubs

You are invited to an evening of sports and development coaching with  World Renowned Mickey Rubin, Strength and conditioning coach to top Jamaican and American athletes including Usain Bolt and Asafa Powell.

Evening of coaching :

pre comp warm up / post comp cool down

Weights and ploy matching for speed

Mobility for jumps and hurdles with spee

Core strength for different age leve

Question and Answer session

Venue: Watershed Kilkenny

Date: Wednesday 18th January 2012

Time: 6.30 – 9.30pm

Admission Adults €20 – Students €10

Due to demand booking is essential

To book your place please phone 086 6028485

Or email colettefitzpatrick06(at)

replace the (at) with @

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